Events

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Online Yoga+Astrology Series with Julie Rader

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Online Yoga+Astrology Series with Julie Rader

Join Julie during this auspicious astrological time to explore your yoga practice in new and enlightening ways. During this 7 week virtual series there are some potent occurrences such as the expansive planet Jupiter moving into its home sign of spiritual Pisces, Mercury retrograde, solar and lunar eclipses, and so much more! 

 

Each week will begin with a short weekly astrological overview and how to best utilize the aspects for daily life. Followed by a customized yoga practice to balance or uplift the planetary alignments and ending with a deep, relaxing guided meditation. 

  • Learn how to live according to the lunar cycles and yoga practices for new and full moons
  • Learn the transformative significance of Eclipses and how to harness this powerful energy through your yoga practice
  • Learn the positive aspects of retrogrades and how to use this time for expansion
  • Learn elemental yoga practices and how they relate to your astrological sign
  • Receive a recording of each class to revisit throughout the week

May 13-June 24 

Thursdays 9:30am-11am

$280

 

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Breathwork

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Breathwork

In this in person 75 minute Breathwork workshop we will breathe with the intention of grounding deeply into our bodies. When we find this stillness within we are able to feel into our strength, power, resilience, and truth.

 

Breathwork is a powerful tool to release any held emotions and stagnant energy. We use the breath to bypass our minds and drop into our bodies. Breathwork is an active pranayama Breathing meditation also known as a “yoga” breath. It is a 2 part breath. Breathing through the mouth. 2 inhales - 1 through the lower belly, 1 through the high chest then exhaling right through the mouth.  All done laying down. You can experience releases of trauma, sadness, anxiety, fear, depression, anger while also experiencing huge heart opening, creative high and immense gratitude.

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Reiki Share

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Reiki Share

A Reiki share is a powerful way to gather in community to receive and give Reiki! A Reiki share can also be described as "many hands on one." A massage table will be placed in the center of the room and each participant will have the opportunity to receive Reiki from all others who are positioned around the table. We will rotate every 10-15 minutes.

There is nothing like the power of collective intention and energy! 



Join us on June 25th at 7:30 PM for a powerful evening of healing! 



Reiki Level 1 Training + Attunement Required 



Space is LIMITED. Advanced Registration REQUIRED. 

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Mini Massage Sessions

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Mini Massage Sessions

Join seasoned and in training massage therapists for an afternoon of self-care. Book a 15 or 30 minute massage session that will be catered to your needs: be it pain relief, muscle tension, increased range of motion, joint mobility, or just plain relaxation!

 

Enjoy your mini massage in Yoga Loft’s beautiful, ocean view studio with a community vibe while enjoying your afternoon in downtown Manhattan Beach. 

 

You will receive a link shortly after signing up that will allow you to choose your time. You can also drop by day of for potential walk-in availability.

 

Please arrive 5-10 minutes prior to session. 15 minute blocks are reserved between clients for sanitation purposes.

 

Chair Massage- 15 minutes $20

Table Massage- 30 minutes $50

 

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Mobility and Yoga with Ava Moreno + Jay Cruz

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Mobility and Yoga with Ava Moreno + Jay Cruz

We are looking forward to bringing you a mobility and yoga workshop, designed to give you tools to help shorten the gap between passive range of motion and active range of motion, all in its relevance to asana.  It’s like strength training for your joints!  

 

We will spend the first half of the workshop doing several mobility exercises and drills designed to help access more active range of motion.  In yoga, we are often moving through passive range, and it can be extremely helpful and important for injury prevention to shorten the gap between passive and active range of motion.  Not sure what this means?  We will explain and will show you in the workshop!  The second half will be a yoga flow working toward a peak pose focused on the areas we opened up with the mobility drills.  We can’t wait to share this with you!

 

This workshop is both In Person and Virtual!  If wanting to attend virtual please choose the virtual pricing option. A link will be sent to you 24 hours before the workshop. 

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Sound Bath for the NEW MOON (In Studio)

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Sound Bath for the NEW MOON (In Studio)

Join sound healing artist Delia Hogan for an evening of sound healing during the majestic view of sunset at Yoga Loft on this special new moon! 

 

Sound healing benefits include: relieves stress and anxiety, releases emotional trauma, unlocks blocked emotions, relieves insomnia, activates higher states of consciousness, induces complete relaxation, heightens clarity, decreases depression, normalizes blood pressure, increases level of physical energy and so much more.  

 

Please read special instructions. 

 

$50 

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You're So Core! Pilates Mat Level 1 Immersion (Online + In Studio)

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You're So Core! Pilates Mat Level 1 Immersion (Online + In Studio)

In this weekend training with Shelley Williams you will learn:

  • Intro to Pilates Movement Principles, and Who and What is Pilates?
  • Anatomy of the Core & Pelvis as our Power Center
  • How to get the “CORE” you have always wanted~ feeling & looking good!
  • Learn Basic to Intermediate Pilates Mat exercises
  • Live & Recorded Pilates Mat classes
  • Unlimited access to online platform with supplemental education, videos, and pre-recorded classes
  • How to use Pilates techniques for the health & happiness of your spine
  • How to include Pilates concepts for personal fitness & for your favorite style of training/ exercise

When: July 17 & 18, 2021

Location: Virtual with In Person Option (and On Demand option) via Yoga Loft 


Virtual Schedule: 

Live Class 8:30-9:45 am • Live Workshop Lab 11:00am-4:00 pm (with break).

 

20 hours Continuing Education bankable towards your 200 Hour Yoga Teacher Certification with Yoga Loft + Yoga Mittra

 

All material and live classes will also be available on-demand for self-paced learning

 

Payment Plan available at checkout! 

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In Studio: Full Moon Yin Yoga with Sound Bath + Reiki Healing

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In Studio: Full Moon Yin Yoga with Sound Bath + Reiki Healing

Join Justin Randolph and Tiffany Leonardo for an evening of Yin Yoga, Sound Healing, and Reiki. Join in studio and virtually.  The full moon is a great time to go deep within. 

 

The energy of a Full Moon (influenced by the current Zodiac transit) is heightened and emotions, feelings, mental processes, dreams etc are all amplified.  When the Sun & Moon oppose each other during a Full Moon, this can cause tension & uncomfortable friction, but at the same time a greater amplification of vision & potential possibility. 

 

This is a powerful time of gratitude, gracefully acknowledging the beauty of life itself and all you have brought into beingness.  You may feel a burning desire to express your creativity, bliss out in sensual activities and through fierce yet profoundly tender vibrations let go of any aspects of your life that no longer serve the grandest vision of your Soul.

 

Also have gratitude for your Manifestation Desires – for those things that you have manifested & for those things that will come into form at a later date in divine timing and for the highest good of all.  Remember, your Manifestation Desires may show up in unexpected ways and ‘look’ different to your original Desires… as your ‘feelings’ create something more beautiful, more sacred & divine for your greater purpose on Earth.   You may feel guided to bury your Manifestation Desires in honour of your surrender to a force greater than you.

 

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Online: Full Moon Yin Yoga with Sound Bath + Reiki Healing

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Online: Full Moon Yin Yoga with Sound Bath + Reiki Healing

Join Justin Randolph and Tiffany Leonardo for an evening of Yin Yoga, Sound Healing, and Reiki. Join in studio and online.  The full moon is a great time to go deep within. 

 

The energy of a Full Moon (influenced by the current Zodiac transit) is heightened and emotions, feelings, mental processes, dreams etc are all amplified.  When the Sun & Moon oppose each other during a Full Moon, this can cause tension & uncomfortable friction, but at the same time a greater amplification of vision & potential possibility. 

 

This is a powerful time of gratitude, gracefully acknowledging the beauty of life itself and all you have brought into beingness.  You may feel a burning desire to express your creativity, bliss out in sensual activities and through fierce yet profoundly tender vibrations let go of any aspects of your life that no longer serve the grandest vision of your Soul.

 

Also have gratitude for your Manifestation Desires – for those things that you have manifested & for those things that will come into form at a later date in divine timing and for the highest good of all.  Remember, your Manifestation Desires may show up in unexpected ways and ‘look’ different to your original Desires… as your ‘feelings’ create something more beautiful, more sacred & divine for your greater purpose on Earth.   You may feel guided to bury your Manifestation Desires in honour of your surrender to a force greater than you.

 

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Kick Ass Chair Yoga! Up Your Function.

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Kick Ass Chair Yoga! Up Your Function.

The chair is one of the most useful tools in yoga.  When the chair is used as a partner it  can provide support and feedback like no other tool. Receiving this unique feedback helps us to up our physical function in yoga poses.  Not only can the chair provide useful feedback for therapeutic poses, but it can help us work more efficiently in inversions, arm balances, and more.  Join Justin for this exploration into chair work that will up your game. 

 

In this workshop we will: 

 

-Focus on poses that are therapeutic for lower back pain

-Focus on poses that safely open the heart and upper back 

-Work on inversions & side arm balances with the chair 

-Tailor a home practice sequence based on your needs 

 

This workshop is limited to 7 in person participants. Advanced registration required. 

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